Weight training

Get Stronger

Improve your strength, conditioning and confidence with a weight training program.

There is no one-size-fits-all policy when it comes to weight training! Every individual is unique and will respond differently to the same training stimulus.

Some of these differences can be influenced by many characteristics; biological age, training age, gender, body size and shape, past injuries and many more.

Training adaptations for an individual will occur specifically to the muscle groups trained, the intensity of the exercise, the metabolic demands of the exercise, and/or specific movements and activities.

In an attempt to perfect a specific skill or activity, you must perform that skill or activity with proper body mechanics to have the correct technique.

For example, a 100-m sprinter is not going to train for an event by running three miles at a low intensity for an extended period. The sprinter will train by sprinting short distances at very high intensities.

With this in mind, we create a weight training program to best suit your individual needs and a training regime that will dovetail perfectly with your lifestyle and body shape.

We offer a number of packages to suit all of your training needs. Contact us today for a set or bespoke training plan!

Easy-To-Follow Weight Training Plans

We offer training plans which can be beginner-friendly or a more complex and tailored plan for intermediate and experienced weight clients!

Progression

We add attention to detail to your workout plan to make it simple but yet, very effective for your body ambitions.

Motivational

We motivate you in a gentle and relaxed way to push you that little bit further for great results to your body and mind!

Scheduled

Your weight lifting is scheduled in increments to the finest detail to give you that healthy sculptured look to your body.

book a trainer

Change your body shape and confidence today!

Book your very own affordable personal trainer today to transform and improve your fitness goals.